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  • Debbie Leung

    Height: 5’2” Weight: 128 off-season; 115 contest Hometown: Winnipeg, Manitoba, Canada—otherwise known as Winterpeg Current residence: Calgary, Alberta, Canada Occupation: Physical...

    Iron Man MagazineJuly 17, 2010
  • Contention in the Overhead Press Arena

    I recently found a discussion panel, at the “Muscular Development” Magazine – website / Forum (http://forums.musculardevelopment.com/showthread.php?p=2111825) where the topic being discussed was...

    Doug BrignoleJuly 17, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Sharon OrtigasJuly 16, 2010
  • Sasha Brown

    Sasha Brown Height: 5’6” Weight: 133 off-season; 122 contest condition Age: 28 Hometown: Ukraine Current residence: Los Angeles, California Marital status:...

    Iron Man MagazineJuly 16, 2010
  • Cardio Flow

    Combining strength training with aerobics is a controversial topic for exercise scientists. The point of including aerobics in your strength-training program...

    Jerry BrainumJuly 15, 2010
  • Ava Cowan

    Ava Cowan Figure Champion Height: 5’4” Weight: 123 Hometown: Sacramento, California Current residence: Pompano Beach, Florida Marital status: In a relationship...

    Iron Man MagazineJuly 15, 2010
  • A blast from the past

    This is an excerpt from an article that I wrote 19 years ago that illustrates many of the popular bodybuilding practices...

    Jerry BrainumJuly 15, 2010
  • Space Out, Sleep In

    If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...

    Becky HolmanJuly 15, 2010
  • Pressing Issues

    The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

    Steve HolmanJuly 15, 2010
  • Anabolic Steroids and Kidney Function

    A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks...

    Jerry BrainumJuly 15, 2010
  • Nancy Georges

    Nancy Georges Height: 5’9” Age: 39 Weight: 140 Hometown: Los Angeles, California Current residence: Los Angeles, California Occupation: Lifestyle coach Marital...

    Iron Man MagazineJuly 14, 2010
  • Team U Figure ‘n’ Bikini—the Kids Are All Right

    I must be getting soft, but my reaction to the overall winners of the NPC Team Universe Figure and Bikini Championships,...

    Ruth SilvermanJuly 13, 2010
  • Jamie Eason

    Jamie Eason Height: 5’2” Age: 31 Weight: 108 Hometown: Houston, Texas Current residence: Austin, Texas Occupation: Spokesmodel for Bodybuilding.com; writer Marital...

    Iron Man MagazineJuly 13, 2010
  • Tampa on its Way, Fun Time in San Jose

    On paper, Hidetada Yamagishi should be the clear winner of the Tampa Pro this weekend. But, contests aren’t won on paper....

    Lonnie TeperJuly 13, 2010
  • N.Y. Pro Figure—This Brownie Is Not Overcooked

    It was no contest, according to the panel at the New York Pro Figure, held last weekend in Hackensack, New Jersey....

    Ruth SilvermanJuly 12, 2010