Subject: IRON MAN E-Zine: Issue #451: Mass Rules: Change to Gain Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Marzia Prince Height: 5’9” Age: 33 Weight: 135 Current residence: Dallas, Texas Occupation: Fitness specialist, model and athlete Marital status: Married...

Sometimes you need to face adversity in order to become successful. In fact, adversity can be the very spark that fuels...

He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...

To achieve maximum arm growth, you should favor seated over standing biceps curls.

• Fish oil has demonstrated myriad health benefits, and another has just been added: eye health. Omega-3 fats can help prevent...

It must be a little galling to newly crowned Team Universe Women’s Bodybuilding champ Gina Quinn that everybody’s talking about Haley...

Dina Al-Sabah Height: 5’4 1/2” Age: 33 Weight: 118 Hometown: “I was a global nomad and lived in seven countries until...

In my comments regarding the New York Pro Figure the other day (immediately below this entry), I left out the number-one...

Dot-com Bombs This month we present more of Bill Dobbins’ work from his popular Web site. From babes with muscle mass...

The ’10 IFBB New York Pro Figure (and NPC Team Universe and Fitness Nationals) got off to a big start last...

Tanji Johnson Height: 5’3” Age: 32 Weight: 126 Hometown: Irmo, South Carolina Current residence: Seattle, Washington Occupation: Personal trainer, professional fitness...

The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....

Gina Ostarly Height: 5’4″ Age: 40 Weight: 125 off-season; 118 contest Hometown: New Orleans, Louisiana Current residence: South Florida Occupation: Gym...