That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

Vitamin C is important to human health and plays a key role in regulating wound healing, immune function, liver detoxification and...

Just call these the ramblings of an editor who could use a holiday weekend… • I thought it was just me,...

Christine Pomponio-Pate Height: 5’1″ Age: 31 Weight: 120 off-season, 102 onstage Hometown: Denver, Colorado Current residence: Denver, Colorado Occupation: Commercial actress...

Once you’ve been bodybuilding for a few years, it’s easy to get caught in the trap of doing the same exercises...

Christina Henesian-Stocking is a 2 time Jr. National Powerlifting Champion (USAPL 2004, 2005) and a Jr. American and National Deadlift Record...

Caradoll Height: 5’4″ Age: 30 Weight: 110 Hometown: Elko, NV Current residence: Venice, CA Marital status: Never been married. Workout schedule:...

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Halcyon Duarte Height: 5′ 2 1/4″ Weight: 122 Age: 25 Hometown: Upland, CA Current Residence: Laguna Niguel, CA Occupation: Law student,...

Arnold’s birthday always reminds me of his parties in the late ’70s and early ’80s and the cast of characters he...

I look forward to your over-40 bodybuilding issues, and your latest one was outstanding . It was wonderful to see...

West Coast Classic 2010 – LT and Asia

Our August issue has a familiar Austrian theme--as in blockbuster photos of the Oak in his prime. We've come across more...

Have you been feeling lethargic lately? Check your saturated-fat intake. A recent study out of Great Britain reports that rats given...

Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...