Age: 29 Weight: 110 contest; 122 off-season Height: 5’2” Residence: Houston, Texas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

Rachel McLish We met up at Jerry’s Deli in Studio City, California, on a bright and breezy Friday the 13th –...

Subject: IRON MAN E-Zine: Issue #460: Ease Up to Pack On Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Karen McDougal Height: 5′ 8 1/2″ Age: 34 Weight: 124 Hometown: Sawyer, Michigan Current residence: Los Angeles and Arizona Occupation: Model,...

Adela Garcia Height: 5’1″ Age: 33 Weight: 108 (contest), 116 (off-season) Hometown: San Juan, Puerto Rico Current residence: Fort Lauderdale, Florida...

Arnold’s birthday always reminds me of his parties in the late ’70s and early ’80s and the cast of characters he...

Well, the first NPC AmiLean West Coast Classic is in the books, and I gotta tell ya, it was more successful...

What does that have to do with training? The answer is, sometimes trainees dismiss or ignore symptoms that need medical attention....

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

Federica Belli Federica Belli is Italy’s premier fitness model and a very busy lady. So busy, in fact, that we couldn’t...

Outcome of my appearance at the 2010 West Coast Classic I competed yesterday (June 26th) in the 2010 West Coast Classic...

Ah, the vicissitudes of life. You can be up one day, down the next, or as Forest Gump memorably noted,”Life is...

Danijela Crevar Danijela Crevar, a Mediterranean, Yugoslavian and Balkan fitness champ, is more well-known in Europe than she is in the...

Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...