If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

Making sure our insides looks as good as our outsides. By Kris Gethin   Nearly 18 years ago I embarked upon...

The best apps and platforms for building your body in the new year. By Amanda Burrill, MS   No matter what...

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

By Eddie Avakoff   Sure, muscles look great. And isn’t it nice to be the one at the squat rack with...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

After Olympia What is life like after winning the Bikini Olympia? Courtney King opens up about her success. PQ: “You can’t...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....