The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

Making sure our insides looks as good as our outsides. By Kris Gethin   Nearly 18 years ago I embarked upon...

The best apps and platforms for building your body in the new year. By Amanda Burrill, MS   No matter what...

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

By Eddie Avakoff   Sure, muscles look great. And isn’t it nice to be the one at the squat rack with...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

After Olympia What is life like after winning the Bikini Olympia? Courtney King opens up about her success. PQ: “You can’t...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...

The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced...

Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...

A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...