• Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...

As a rule of thumb, I would say that the musculature grows best when both high-volume phases, known as accumulation phases,...

Alexis Ellis The NPC IRON MAN Figure competition has only been around for three years, but it’s become one of the...

The pro bikini circuit got off to a rousing start, firing off five big shows between March 20 and May 8...

Christina Lindley If Christina Lindley looks familiar, it’s not without reason. Lately she seems to be everywhere. She’s appeared in just...

Subject: IRON MAN E-Zine: Issue #458: No B.S.: Big Arms In 1 Week www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Did I tell you about the time I looked Stan McQuay directly in the eye at Gold’s Gym, Venice, and suggested,...

Got en entry form Friday from the amazing Crystal West, a former New York attorney who competed last year in Figure,...

Age: 22 Weight: 161 contest; 190 off-season Height: 5’5” Residence: Los Angeles, California Contest highlights: ’09 NPC Excalibur, welterweight, 1st; ’08...

If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and...

You should stop training and not start again until your problems have been properly diagnosed, treated and rehabilitated.

Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking...