Venice Beach Memorial Day 2010 – LT Interviews LT. Col. Ken Goode

Venice Beach Memorial Day 2010 – LT Interviews Bill Grant

Venice Beach Memorial Day 2010 – LT Interviews Jerry Brainum

Summer is here and the BBQ season is in full swing. But watch out because a recent study indicated that American’s...

Q: In your opinion, is it necessary to bulk up for more than nine months out of the year and enjoy...

Some of the book is common sense—at least from my feminine perspective—but those who want to be players will want to...

The authors note that the glucose produced during gluconeogenesis can be used to slowly replenish depleted glycogen reserves, while other fuel...

Full name: Brandon James Beckrich Date of birth: January 26, 1984 Height: 5’10 1/2” Off-season weight: 272 Contest weight: 225 Current...

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion:...

In every contest, there’s a story behind the story, if someone would at least try and look for it. Who doesn’t...

Please forgive this departure of my usual articles related to biomechanics and the analysis of exercise effectiveness, but I have a...

Look around at eating establishments or even your own dinner table, and you’ll see people wolfing down their food. Most have...

When the tempo was varied, however, the gains were 50 percent greater than those from the medium tempo.

In 1990, I had the occasion to meet Dorian Yates. Yates was making his American debut at the Night of the...