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  • 2010 Memorial Day Success

    Memorial Day, May 31, 2010 was an enormous success at Muscle Beach. The Muscle Beach International Classic and Armed Forces Championship...

    Joe WheatleyJune 2, 2010
  • Muscle Beach Standings

    BATTLE OF THE BRANCHES ARMED FORCES MIDDLE WT Emmanuel Herarne 1 Andrew Newby 2 George Bolter 3 ARMED FORCES MIDDLE WT...

    Joe WheatleyJune 2, 2010
  • Erpelding on the Mark at the ‘Cal

    Mark Erpelding has recorded quite an impressive NPC contest resume. He won his class at the IFBB North American in 2005;...

    Lonnie TeperJune 1, 2010
  • Jul 2010 PDF

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    Iron Man MagazineJune 1, 2010
  • Vitamins

    If you use D supplements, be sure it’s the natural form for best results.

    Becky HolmanMay 31, 2010
  • Shoulder Blade Placement

    There is much talk in gyms of trying to make muscles work a certain way—usually the way the trainer thinks the...

    Joseph M. Horrigan, D.C.May 31, 2010
  • Specific Alpha Leadership Strategies

    Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give...

    Skip La CourMay 31, 2010
  • Dangerous protein drinks?

    Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...

    Jerry BrainumMay 30, 2010
  • Heather Mae Goes Three in a Row at the Cal Pro

    An e-mail I received this morning from a good friend who shall remain nameless regarding the California State Pro Figure competition,...

    Ruth SilvermanMay 30, 2010
  • July 2010 Issue Preview

    Our July issue kicks off with the inside scoop on how the BodySpace winners grabbed the gold at the Los Angeles...

    Iron Man MagazineMay 28, 2010
  • Ava Cowan July 2010 Hardbody

    Ava Cowan July 2010 Hardbody

    Iron Man MagazineMay 28, 2010
  • Pyruvate: Muscle-and-Leanness Compound

    Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

    George Redmon, Ph.D., N.D.May 28, 2010
  • Squat On, Part 2

    In Part 1 I explained that, for many bodybuilders, the squat has the potential to be supereffective—but only if it’s performed...

    Stuart McRobertMay 28, 2010
  • IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip

    Subject: IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Density-Expansion: Quick...

    Steve Holman and Jonathan LawsonMay 27, 2010
  • Mark Perry: Living the Dream

    Life can certainly throw you some curves. Everything seems fine. You’re training, making progress, getting stronger and feeling healthy. Life is...

    David YoungMay 27, 2010