According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms....

We’re in the seventh inning stretch for the first NPC AmiLean West Coast Classic; yup, June 26 is right around the...

It’s no secret that ingesting carbohydrates improves exercise performance, particularly that related to exercise intensity levels and endurance. If you’ve ever...

Performing end-of-set static holds at the sticking point can do great things for muscle growth.

Saw the sad news via an article published in the Hawaii-based Star-Bulletin newspaper yesterday; one of the state’s most prominent physique...

Memorial Day, May 31, 2010 was an enormous success at Muscle Beach. The Muscle Beach International Classic and Armed Forces Championship...

BATTLE OF THE BRANCHES ARMED FORCES MIDDLE WT Emmanuel Herarne 1 Andrew Newby 2 George Bolter 3 ARMED FORCES MIDDLE WT...

Mark Erpelding has recorded quite an impressive NPC contest resume. He won his class at the IFBB North American in 2005;...

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If you use D supplements, be sure it’s the natural form for best results.

There is much talk in gyms of trying to make muscles work a certain way—usually the way the trainer thinks the...

Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give...

Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...