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  • Heather Mae Goes Three in a Row at the Cal Pro

    An e-mail I received this morning from a good friend who shall remain nameless regarding the California State Pro Figure competition,...

    Ruth SilvermanMay 30, 2010
  • July 2010 Issue Preview

    Our July issue kicks off with the inside scoop on how the BodySpace winners grabbed the gold at the Los Angeles...

    Iron Man MagazineMay 28, 2010
  • Ava Cowan July 2010 Hardbody

    Ava Cowan July 2010 Hardbody

    Iron Man MagazineMay 28, 2010
  • Pyruvate: Muscle-and-Leanness Compound

    Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

    George Redmon, Ph.D., N.D.May 28, 2010
  • Squat On, Part 2

    In Part 1 I explained that, for many bodybuilders, the squat has the potential to be supereffective—but only if it’s performed...

    Stuart McRobertMay 28, 2010
  • IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip

    Subject: IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Density-Expansion: Quick...

    Steve Holman and Jonathan LawsonMay 27, 2010
  • Mark Perry: Living the Dream

    Life can certainly throw you some curves. Everything seems fine. You’re training, making progress, getting stronger and feeling healthy. Life is...

    David YoungMay 27, 2010
  • My top gym peeves

    In over four decades of training at Gold’s gym in Venice, I’ve found a few things that consistently bother me. These...

    Jerry BrainumMay 27, 2010
  • Visualization or just wishful thinking?

    When you look at yourself what do you see? I am always surprised with the answers that I get from people....

    Sharon OrtigasMay 27, 2010
  • If you’re young and fat, you’re probably deficient in testosterone

    The prevalence of men lacking testosterone is far more widespread than is believed by most doctors. The usual test for measuring...

    Jerry BrainumMay 26, 2010
  • Going Back to Cali, Cali

    Heading out to Culver City this weekend; it’s time again for the California State Championships which, per usual, includes a Pro...

    Lonnie TeperMay 26, 2010
  • Charisma

    Because of my lifelong interest in bodybuilding, I’ve had the good fortune to meet and become friends with a wonderful cast...

    John BalikMay 26, 2010
  • Charisma

    Because of my lifelong interest in bodybuilding, I’ve had the good fortune to meet and become friends with a wonderful cast...

    John BalikMay 25, 2010
  • Snooze to Lose With CLA

    Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

    George Redmon, Ph.D., N.D.May 25, 2010
  • Squat On, Part 1

    Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...

    Stuart McRobertMay 25, 2010