For computer-savvy middle-aged and older adults, searching the Internet triggers key centers in the brain that control decision making and complex...

I’ve written two articles for Ironman magazine about heat shock proteins (HSP). HSP are stress-induced proteins that protect cells. They do...

Q: What would you consider a mistake you made in your early years of coaching? A: Extending the variety principle too...

Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and one later...

Another birthday in May; this one belongs to ace lensman Wild Bill Comstock, who turns another year older today. How old?...

When you see the winning results of USAPL champion Mike Bridges and Stones of Strength champion Travis Ortmayer, you’re viewing the...

After my last competition, which took place in November ’08, I received a lot of positive feedback about my physique and...

Subject: IRON MAN E-Zine: Issue #449: Condensed Mass Overload: Change to Gain Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

This month’s installment is inspired by a seminar conversation I had with Hall of Fame strength and conditioning coach Doc Kreis,...

So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat...

You’ll discover that few thrills in life can equal the experience of standing on that brightly lit stage and showcasing your...

Strategies of Body Part Grouping As bodybuilders (or weight lifters) who workout every day, we know it’s not good to work...

In the past few months I’ve received requests by phone and mail and in person from men wanting information on how...

Arthur Jones, the late inventor of the Nautilus and Med-ex exercise machines, had a very acrimonious relationship with most exercise scientists....

Lots of celebrity birthdays in the industry over the past few days. Starting it off, of course, was The Big Nasty’s...