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  • Victoria Kirsanova

    Age: 34 Weight: 120 contest; 127 off-season Height: 5’5 1/2” Residence: Los Angeles Occupation: Fitness model and horse trainer Contest highlights:...

    Lonnie TeperMay 13, 2010
  • Lean for Life

    You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

    Becky HolmanMay 13, 2010
  • Sets, Reps and Intensity

    Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when...

    John HansenMay 13, 2010
  • Getting more bang from your vitamin D buck

    Vitamin D has emerged in recent years as a “star” nutrient” based on numerous scientific discoveries about its role in human...

    Jerry BrainumMay 12, 2010
  • Preventing Cancer

    On December 23, 1971, President Richard M. Nixon signed the National Cancer Act, effectively declaring war on cancer. Thirty-nine years later,...

    Jerry BrainumMay 12, 2010
  • What contest should you do?

    Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

    Sharon OrtigasMay 12, 2010
  • New York Pro Women—Three-peat Time for Cathy

    Cathy LeFrancois took center stage at the Tribeca Performing Arts Center on May 8, making it three consecutive New York Pro...

    Ruth SilvermanMay 10, 2010
  • Hot Curves and Tight Moves at the New York Pro Bikini

    The competition was tight last night at the ’10 New York Pro Bikini Championship, where Florida’s Missy Coles led a lineup...

    Ruth SilvermanMay 10, 2010
  • Strong Muscles, Sharp Mind

    “These findings suggest a link between muscle strength, Alzheimer’s disease and cognitive decline in older persons,” the researchers stated. They posit...

    Robert Goldman MD, PhDMay 10, 2010
  • IFBB International Competitions

    The greatest experience ever was wearing the IFBB gold medal, standing between IFBB President Raphael Santonja and Polish Chairman Pawel Filleborn,...

    Dave GoodinMay 10, 2010
  • Good Nutrition: A Key to More Muscle?

    The authors suggest that factors other than nutrition must explain the differences between hard and easy gainers. On the other hand,...

    Jerry BrainumMay 10, 2010
  • Upset In The Big Apple; Winklaar, Yamagishi go 1-2 in New York Pro

    Most of the pre-contest hype regarding the New York Pro centered around the comeback of Dennis Wolf. I even tabbed the...

    Lonnie TeperMay 9, 2010
  • Dennis Tinerino, R.I.P

    The news was sad today, but not unexpected. Dennis Tinerino died at 64 after losing his year-long battle with his toughest...

    Lonnie TeperMay 7, 2010
  • Friday Roundup—Pittsburgh to New York

    The IFBB pro circuit for early spring hits two of my favorite cities, Pittsburgh, Pennsylvania, a.k.a, the ’Burgh, a.k.a. my hometown,...

    Ruth SilvermanMay 7, 2010
  • IRON MAN E-Zine: Issue #440: 3 Shocking Fat-Burning Facts

    Subject: IRON MAN E-Zine: Issue #440: 3 Shocking Fat-Burning Facts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 3 Shocking...

    Steve Holman and Jonathan LawsonMay 7, 2010