This book is a few years old, but it’s worth tracking down because it’s chock-full of tips on nutritious eating, exercise...

Occlusion training involves restricting blood flow to working muscles by way of a cuff or tourniquet. Originally developed in Japan, this...

• White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break down fat cells...

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

Full name: Chiedozie Kevin Ofurum Nickname: I’ve been called Kevin since I can remember. Date of birth: August 7, 1974 Height:...

Subject: IRON MAN E-Zine: Issue #446: Swole Patrol: Look Bigger After One Workout www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Aloe Vera is a plant that grows in Africa, the Canary islands, and a few other places. For years, various medicinal...

Age: 34 Weight: 120 contest; 127 off-season Height: 5’5 1/2” Residence: Los Angeles Occupation: Fitness model and horse trainer Contest highlights:...

You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when...

Vitamin D has emerged in recent years as a “star” nutrient” based on numerous scientific discoveries about its role in human...

On December 23, 1971, President Richard M. Nixon signed the National Cancer Act, effectively declaring war on cancer. Thirty-nine years later,...

Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

Cathy LeFrancois took center stage at the Tribeca Performing Arts Center on May 8, making it three consecutive New York Pro...

The competition was tight last night at the ’10 New York Pro Bikini Championship, where Florida’s Missy Coles led a lineup...