“These findings suggest a link between muscle strength, Alzheimer’s disease and cognitive decline in older persons,” the researchers stated. They posit...

The greatest experience ever was wearing the IFBB gold medal, standing between IFBB President Raphael Santonja and Polish Chairman Pawel Filleborn,...

The authors suggest that factors other than nutrition must explain the differences between hard and easy gainers. On the other hand,...

Most of the pre-contest hype regarding the New York Pro centered around the comeback of Dennis Wolf. I even tabbed the...

The news was sad today, but not unexpected. Dennis Tinerino died at 64 after losing his year-long battle with his toughest...

The IFBB pro circuit for early spring hits two of my favorite cities, Pittsburgh, Pennsylvania, a.k.a, the ’Burgh, a.k.a. my hometown,...

Subject: IRON MAN E-Zine: Issue #440: 3 Shocking Fat-Burning Facts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 3 Shocking...

2010 BodySpace Cover Model Search Winners

A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...

I just found out about the death of Dennis Tinerino from cancer at age  64. Dennis would have turned 65 in...

Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet...

Me and my buddy Cecil “CBX” Ballard at the Texas Shredder Classic      No, I haven’t fallen off the edge of...

The first two-thirds of the book covers what’s good and bad and has lots of interesting historical data and tidbits. The...

Age: 36 Weight: 118 contest; 140 off-season Height: 5’6” Residence: Waipahu, Hawaii Occupation: Massage therapist and makeup artist Contest highlights: ’09...

Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently...