Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...

We are inundated with a sea of synthetic chemicals. They’re rampant not only in our environment—even in the very air we...

Called in for the obligatory jury duty assignment this weekend (yes, I’m ONE of the people who don’t complain about being...

Where were you today, Sunday, May 2 at 15:00 U.T.C./G.M.T.?  For those who don’t have the iPhone app CityTime – World...

I have now experienced “Obamacare.” My insurance company has increased my yearly deductible by $500, while at the same time now...

My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...

The inherent danger of diuretics can be amplified in bodybuilders because they are often dehydrated to begin with.

A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...

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Our June issue kicks off with one of the most interesting articles you'll ever see—if you're into building muscle, that is....

We Americans seem to have an abundance of things to worry about.There is the threat of another attack from crazed, fanatical...

I could not sleep last night. At 4 a.m. a song I haven’t thought about in a long, long time was...

Subject: IRON MAN E-Zine: Issue #442: Chisel In Freaky Muscle Size and Detail www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Another good weekend for diet guru Tad Inoue at last week’s Orange County Muscle Classic. Five of his clients placed, but...

Age: 33 Weight: 225 contest; 270 off-season Height: 5’11” Residence: Miami, Florida Contest highlights: ’09 Dexter Jackson Classic, heavyweight, 1st, and...