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Power Nutrition
Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...
Sharon OrtigasMay 29, 2017 -
Make It A Double Venti
The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced...
Sharon OrtigasMay 29, 2017 -
Raw Deal
Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...
Sharon OrtigasMay 29, 2017 -
Anti-Inflammatory Foods Beat Death
A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...
Sharon OrtigasMay 26, 2017 -
Skip The Post-Workout Cheesecake
If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...
Sharon OrtigasMay 25, 2017 -
Iron Butterfly?
In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...
Sharon OrtigasMay 25, 2017 -
Look Better Naked With Fish
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...
Sharon OrtigasMay 24, 2017 -
Nature’s Anti-Depressants
What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...
Sharon OrtigasMay 24, 2017 -
Green Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet...
Sharon OrtigasMay 23, 2017 -
Score One For Steady-State Cardio
For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...
Sharon OrtigasMay 22, 2017 -
Drop The Diet Drinks
Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...
Sharon OrtigasMay 19, 2017 -
The Big Fat Flu
Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...
Sharon OrtigasMay 18, 2017 -
Stretching And Strength
A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...
Sharon OrtigasMay 17, 2017 -
Worldstar Before Workouts
A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...
Sharon OrtigasMay 16, 2017 -
Mighty Mitochondria
Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...
Sharon OrtigasMay 15, 2017