Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

The beauty of the sunrise never fails to inspire me, and the lingering afterglow of the sunset is my “happy hour.”...

I lift Therefore IM Sometimes what you least expect makes the most difference in your life. I know in mine it...

I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

Despite being classified as a “nonessential” amino acid because it can be synthesized in the body, L-arginine is extremely popular with...

Went to the prejudging at the NPC Orange County Classic Saturday am; couldn’t view the finals because I had to head...

California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering. I mean, it’s...

The first thing that you notice about Jeff when you visit his BodySpace profile at BodyBuilding.com is that he’s the definition...

• Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

Subject: RON MAN E-Zine: Issue #441: Low-Rep Muscle-Mass Lowdown www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Low-Rep Muscle-Mass Lowdown...

LT and Steve Cuevas It’s West Coast Classic advertisement distribution time, and I never know who I’ll run in to as...

The rate of carnosine increase in muscle appears to differ among individuals, in this study varying from 2 to 69 percent....

The beauty of the sunrise never fails to inspire me, and the lingering afterglow of the sunset is my “happy hour.”...

Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...