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  • Benefits of More Muscle—and Big Arms

    Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

    Charles PoliquinApril 19, 2010
  • Jami DeBernard

    Age: 39 Weight: 121 contest; 129 off-season Height: 5’5 1/2” Residence: Roseville, California Occupation: Lifestyle coach, health lecturer and writer Contest...

    Lonnie TeperApril 19, 2010
  • Aerobics and myostatin: an odd couple?

    The thought of doing aerobic exercise is anathema to many bodybuilders. According to bodybuilding dogma, doing aerobics will melt muscle faster...

    Jerry BrainumApril 17, 2010
  • IRON MAN E-Zine: Issue #439: Wicked-Awesome Muscle-Mass Tips

    Subject: IRON MAN E-Zine: Issue #439: Wicked-Awesome Muscle-Mass Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Wicked-Awesome Muscle-Mass Tips...

    Steve Holman and Jonathan LawsonApril 16, 2010
  • Get Your Muscle Back

    You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...

    Stuart McRobertApril 16, 2010
  • Know Exactly What You Want

    As with most of the things that you do in life, you can always operate at a higher, more accomplished and...

    Skip La CourApril 16, 2010
  • The Most Dangerous Drugs

    DNP is a cellular poison that researchers use to destroy cells. It’s also used as an insecticide and in various industrial...

    Jerry BrainumApril 16, 2010
  • Pec Tutorial

    “Your pecs are crazy freaky, dude.” “You have an ‘Arnold’ chest.” “Bro, did you inject synthol into those things?” “Man, your...

    Eric BroserApril 15, 2010
  • Does soy interfere with thyroid function?

    When I began training over 40 years ago, the major protein source in commercial protein supplements was soy. The most popular...

    Jerry BrainumApril 14, 2010
  • A good reason to eat your greens

    The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants...

    Jerry BrainumApril 13, 2010
  • Forearm Training and Straining

    Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

    Joseph M. Horrigan, D.C.April 13, 2010
  • No Food, No Muscle

    Just looking at “G-Force,” as he’s called, you can clearly see that his genetics are better than the average man’s. Yet...

    Ron HarrisApril 13, 2010
  • IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts

    Subject: IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Power-Density Double-Mass Workouts...

    Steve Holman and Jonathan LawsonApril 12, 2010
  • Weekend Cycle: A Birth, a Death and a Bodybuilder in a War Zone

    Three pieces of news crossed the Pump & Circumstance desk this week represented kind of a cycle of life thing, although...

    Ruth SilvermanApril 10, 2010
  • Toxic Waist

    According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...

    Becky HolmanApril 10, 2010