This year is moving by really quick for me. Here it is again, time for the IFBB New York Pro shows...

  In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

A trio of first-time winners got the big thumbs-up at the Europa Show of Champions, which took place in Orlando, Florida,...

New myostatin inhibitor could spell the end of the steroid era

Tony with Erin Stern As anticpated, a huge crowd showed up at St. Monica’s church in Santa Monica on Saturday to...

Mention deadlifts, and most people involved in some sort of strength training will immediately think of the sport of powerlifting. Those...

You’re probably familiar with the maxim “A little knowledge can be a dangerous thing.” Normally, being aware of certain realities is...

Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

Age: 39 Weight: 121 contest; 129 off-season Height: 5’5 1/2” Residence: Roseville, California Occupation: Lifestyle coach, health lecturer and writer Contest...

The thought of doing aerobic exercise is anathema to many bodybuilders. According to bodybuilding dogma, doing aerobics will melt muscle faster...

Subject: IRON MAN E-Zine: Issue #439: Wicked-Awesome Muscle-Mass Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Wicked-Awesome Muscle-Mass Tips...

You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...

As with most of the things that you do in life, you can always operate at a higher, more accomplished and...

DNP is a cellular poison that researchers use to destroy cells. It’s also used as an insecticide and in various industrial...

“Your pecs are crazy freaky, dude.” “You have an ‘Arnold’ chest.” “Bro, did you inject synthol into those things?” “Man, your...