When I began training over 40 years ago, the major protein source in commercial protein supplements was soy. The most popular...

The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants...

Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

Just looking at “G-Force,” as he’s called, you can clearly see that his genetics are better than the average man’s. Yet...

Subject: IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Power-Density Double-Mass Workouts...

Three pieces of news crossed the Pump & Circumstance desk this week represented kind of a cycle of life thing, although...

According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

It is said that there are few certainties in life, other than death and taxes. To many, there is a third...

Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...

LT and Tony Nowak As I often say, tomorrow isn’t promised to anyone. I got the shocking news moments after arriving...

Full name: Earskin Thomas Presley Nickname: Don’t have one, but I get a lot of questions about my first name—it was...

If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

Age: 32 Weight: 115 contest; 120 off-season Height: 5’4” Residence: Austin, Texas Occupation: Owns a medical-equipment company and does marketing for...

I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...