It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

It is said that there are few certainties in life, other than death and taxes. To many, there is a third...

Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...

LT and Tony Nowak As I often say, tomorrow isn’t promised to anyone. I got the shocking news moments after arriving...

Full name: Earskin Thomas Presley Nickname: Don’t have one, but I get a lot of questions about my first name—it was...

If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

Age: 32 Weight: 115 contest; 120 off-season Height: 5’4” Residence: Austin, Texas Occupation: Owns a medical-equipment company and does marketing for...

I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...

QUESTION Thank you for all the coherence you have brought to the bodybuilding world by your writing over the years. Regarding...

Tanji Johnson took Manhattan by storm on Saturday, April 3, making off with a 15-point victory at the ‘10 New York...

Milo of Kroton, six-time Olympic wrestling champion (540 to 516 B.C.), was the first athlete reported to have combined progressive-resistance training...

His latest is Great Expectations—Health, Fitness, Leanness Without Suffering, which documents how he does it, but it’s much more than a...

With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...

Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...

One known effect of having too much body fat is a suppression of growth hormone release. The probable cause of this...