QUESTION Thank you for all the coherence you have brought to the bodybuilding world by your writing over the years. Regarding...

Tanji Johnson took Manhattan by storm on Saturday, April 3, making off with a 15-point victory at the ‘10 New York...

Milo of Kroton, six-time Olympic wrestling champion (540 to 516 B.C.), was the first athlete reported to have combined progressive-resistance training...

His latest is Great Expectations—Health, Fitness, Leanness Without Suffering, which documents how he does it, but it’s much more than a...

With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...

Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...

One known effect of having too much body fat is a suppression of growth hormone release. The probable cause of this...

I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

Subject: IRON MAN E-Zine: Issue #435: Get More Muscle Size From One Set www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Age: 31 Weight: 235 contest; 280 off-season Height: 5’11” Residence: Orlando, Florida Occupation: Chef Contest highlights: ’09 NPC Southern States Championships,...

Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...

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Our May issue has a distinct over-40-bodybuilding flavor, starting with an intriguing interview: We talk with the first Fitness Olympia champ,...