I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

Subject: IRON MAN E-Zine: Issue #435: Get More Muscle Size From One Set www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Age: 31 Weight: 235 contest; 280 off-season Height: 5’11” Residence: Orlando, Florida Occupation: Chef Contest highlights: ’09 NPC Southern States Championships,...

Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...

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Our May issue has a distinct over-40-bodybuilding flavor, starting with an intriguing interview: We talk with the first Fitness Olympia champ,...

What you eat prior to training can have a significant influence on how much body fat you burn or oxidize during...

The current trend in strength training and the fitness world is to come up with some new piece of equipment or...

It was formerly the Max Muscle Naturals, but the name change to the MuscleContest Bodybuilding, Figure and Bikini Championships certainly didn’t...

There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

Age: 26 Weight: 210 contest; 235 off-season Height: 6’ Residence: Venice, California Contest highlights: ’09 NPC Junior California Championships, heavyweight, 1st;...

Sonia Gonzales proved her win in New Zealand last week—and her successful transition from figure—was no fluke, model-turning her petite, 5’...