I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and...

LT, Pomponio Talk Aerobics

Subject: IRON MAN E-Zine: Issue #434: Big-Arms Tips, Plus Big-Time Deadlifts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Big-Arms...

Traditional bodybuilding training involves using several exercises with multiple sets to increase muscular size and strength. The majority of successful bodybuilding...

The essential aspect of the balanced-diet concept is that it doesn’t come naturally.

Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.

LT with Amanda Latona That’s exactly what I’ll be doing on Saturday, heading out to Culver City in the morning to...

Eddie Robinson doesn’t merely enter a room; he commandeers it. Instantly, the atmosphere almost snaps with electricity. All conversation halts, heads...

His recommended macronutrient distribution for “permanent” weight loss is 45 percent protein, 40 percent carbohydrates and 15 percent essential fats. He...

I was shocked—shocked—to discover on Sunday morning that Sonia Gonzales had won the New Zealand Pro Bikini contest, first ever IFBB...

Gold’s Gym Venice, CA

Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Age: 35 Weight: 198 contest and off-season Height: 5’5” Residence: Pittsburgh, Pennsylvania Occupation: Orthopedic surgeon Contest highlights: ’09 IFBB North American...

Every so often a physique comes along that makes you pause, nod and say, “Wow, that’s exactly how I’d like to...