Full name: Lee Angelo Banks Date of birth: September 26, 1971 Height: 5’8” Off-season weight: 255 Contest weight: 220 Current residence:...

Taking in both kinds of milk proteins can help you optimize muscle growth.

Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

I don’t need to convince any bodybuilders how beneficial it is to eat eggs. Most bodybuilders know that eggs contain high...

Subject: IRON MAN E-Zine: Issue #430: Etch Amazing Abs: The Truth www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Etch...

I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...

A worldwide project called Neuro-Nano is exploring the role of human-engineered nanoparticles found in sunscreen and as an additive in some diesel...

LT’s No Pushover In Pushup Showdown

Kai Greene made it two wins in a row by snagging the Australian Pro a week after his victory at the...

After getting back from the Arnold and digesting what happened in the men’s pro bodybuilding competition, it seems that conditioning is...

Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined...

Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

Subject: IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold’s Immensity ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...