His recommended macronutrient distribution for “permanent” weight loss is 45 percent protein, 40 percent carbohydrates and 15 percent essential fats. He...

I was shocked—shocked—to discover on Sunday morning that Sonia Gonzales had won the New Zealand Pro Bikini contest, first ever IFBB...

Gold’s Gym Venice, CA

Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Age: 35 Weight: 198 contest and off-season Height: 5’5” Residence: Pittsburgh, Pennsylvania Occupation: Orthopedic surgeon Contest highlights: ’09 IFBB North American...

Every so often a physique comes along that makes you pause, nod and say, “Wow, that’s exactly how I’d like to...

Full name: Lee Angelo Banks Date of birth: September 26, 1971 Height: 5’8” Off-season weight: 255 Contest weight: 220 Current residence:...

Taking in both kinds of milk proteins can help you optimize muscle growth.

Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

I don’t need to convince any bodybuilders how beneficial it is to eat eggs. Most bodybuilders know that eggs contain high...

Subject: IRON MAN E-Zine: Issue #430: Etch Amazing Abs: The Truth www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Etch...

I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...