A major complaint often voiced about various food supplements is that there are few, if any, studies published that back up...

One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

Dan’s workout schedule includes yoga, bicycling and lifting five or six days per week. His diet is low in carbs and...

A few postmortems on the Arnold Sports Festival pro-physique competitions, which took place on March 5 and 6, in Columbus, Ohio,...

This third booklet explains exactly how he did it and tells how you can to do it too—to the best of...

Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

2010 ASF: Kyle Nabs Record 5th Win

2010 ASF: Adela Three-Peats in Columbus

2010 ASF: Another Major Victory For Wilkins-Lee

2010 ASF: Still Greene in Columbus

2010 ASF: Mama-Mia Reunion

Well, at least I’m consistent so far in 2010—I’ve sucked in my predictions for the first two shows. My bad streak...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...

It’s been called the “King of Chest Exercises”.  Millions of people have done it, world-wide, for the past 50+ years.  It’s...