Howdy all, well I am getting excited about my trip to the Arnold Classic this year. I hope to take some...

Age: 36 Weight: 100-105 Height: 4’11” Residence: Long Beach, California Occupation: Licensed health practitioner Contest highlights: ’09 NPC Junior California Figure...

Full name: Jonathan Delarosa Date of birth: May 29, 1984 Height: 5’7” Off-season weight: 240 Contest weight: 197 Current residence: Scarsdale,...

The Swami’s ASC Predictions

Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

I’ve been reading Iron Man ever since Steve Reeves graced the cover in 1947 . I’m sure that...

Last week, when I was in Florida attending the NPC Nationals, I had a discussion with my son Justin about working...

Shawn Ray has reminded me how he predicted Melvin Anthony would not land in the top 10 at last season’s Mr....

Considering that as of a week or so ago there were only two athletes signed up to compete in the Phoenix...

I had to laugh on Saturday when someone in the show thread at Rxmuscle.com, where I was following the Phoenix Pro...

Go figure. The law of pecking order did not prevail at the Phoenix Pro Figure Championship on February 20, where a...

LT Interviews Promoter Jon Lindsay

The seven novice heavyweights took the stage. Randy was first in line, as he had registered first, and thus was on...

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...