Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...

As if I haven’t sung the praises of Dexter Jackson enough … what key should the latest verse be in? One...

Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...