If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

Subject: IRON MAN E-Zine: Issue #422: Customize for Size: Quick Mass Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

Age: 23 Height: 6’4” Weight: 194 contest; 210 off-season Residence: San Diego Contest highlights: ’09 NPC Junior California Championships, heavyweight, 3rd...

New research shows that BCAAs regulate alterations within the central nervous system that can adversely affect your physical performance and growth...

LT interviews Lionel Beyeke

Scientists have offered a multitude of  reasons for why we age. The factors that are involved in aging range from a...

Me with Dessert Well, have gotten over 100 “Happy Birthday” wishes from folks on Facebook, regular e-mail (does that exist anymore?)...

Powerlifting USA proudly presents two exciting days of powerlifting events at Muscle Beach Venice on Memorial Day Weekend. May 29, 2010...

Ok so I have been very busy these days with the contest season heating up and so many competitors preping for...

Subject: IRON MAN E-Zine: Issue #420: Big-Time Workout Tips and Motivation Mojo www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Eli’s Crib

The idea is to get rid of as much fat as possible over the next five months or more. Then see...

Another factor is how much arginine gets absorbed into the body. Taking large doses of oral arginine increases the activity of...