I know it’s been a long long time since I’ve posted, but something happened here this morning that has compelled me...

How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....

Age: 19 Weight: 153 contest; 165 off-season Height: 5’5 1/2” Residence: Coral Springs, Florida Occupation: College student Contest highlights: ’09 NPC...

It appears that you need to load creatine for five days minimum to get maximum results. Other questions, however, remain unanswered.

Last night, I watched an interesting documentary produced by the BBC called” Don’t Grow Old.” As the title implies, this program...

Just waking up from a long winter’s nap… Is it my imagination or has there been an unheard-of game of musical...

Just received this from my friend Jon Jon Park… “We are hosting a presentation on Alkaline water this Saturday 13th here...

The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can...

If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...

Age: 38 Weight: 218 contest; 245 off-season Height: 5’10” Residence: Honolulu Occupation: United States Navy recruiter Contest highlights: ’07 and ’09...

Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.