The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can...

If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...

Age: 38 Weight: 218 contest; 245 off-season Height: 5’10” Residence: Honolulu Occupation: United States Navy recruiter Contest highlights: ’07 and ’09...

Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.

Mean Teen Muscle Machine

Subject: IRON MAN E-Zine: Issue #418: One Small Change for Big-Arm Gains www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

2010 Fit Expo – LT and The Bodyspace Finalists

Got a lot done in my trip to Gold’s, Venice today. Did several video interviews, with Bill Comstock behind the lens,...

2010 Fit Expo – Ruth and The Bodyspace Finalists

For those of you who don’t know me, I am Tad the Diet Coach. I have been a bodybuilder, diet coach,...

Insulinlike growth factor-1 is so named because of its resemblance to insulin. It consists of 70 bonded amino acids, which makes...