I have no doubt that you know someone who has performed Russian twists without pain or problems—yet. This is an exercise...

Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.

It was fall 2007 when his buddy took away his popcorn. That started it for Leslie McCampbell at 17, 6’ tall...

2010 Fit Expo – LT and Timea

2010 Fit Expo – LT and Mark Alvisi

2010 Fit Expo – LT and Greg Plitt

2010 Fit Expo – LT and John Balik

2010 Fit Expo – Ruth and Zhanna

2010 Fit Expo – Ruth and Ava Cowan

2010 Fit Expo – Ruth and Jamie Eason

IRON MAN E-Zine: Issue #417: Your #1 Step to Fast Fat Loss–and Big Muscle Gains www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

Thanks to the entire Ray family—Shawn, Kristie, Asia Monet and Bella Blu—Jon Lindsay and I had a great dinner Thursday night...

In this installment I want to focus on two relatively small joints that seldom get any direct attention in a strength...

Plasma creatinine, but not creatinine clearance, increased in the supplement group, but there were no changes in serum creatine kinase activity...

Age: 24 Weight: 110 Height: 5’4” Residence: Riverside, California Occupation: Fitness trainer Contest highlights: ’09 NPC USA Bikini Championships, C-class, 1st;...