To get that full development, you need to train the deltoid complex through its full range of motion as well as...

Age: 30 Weight: 216 Height: 5’10 Residence: San Jose, California Occupation: Project manager for a software-engineering consultant Contest highlights: ’09 California...

• Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

Full name: Kevin Jasonn English Date of birth: November 28, 1972 Height: 5’4” Off-season weight: 245 to 270—staying closer to 245...

It’s going to be sad making my way to the Los Angeles Convention Center this weekend, knowing that, for the first...

Only advanced trainees need six to seven days of rest between bodypart hits.

Age: 41 Weight: 195 contest; 210 off-season Height: 5’7” Residence: Moss Beach, California Occupation: Crane operating engineer and owner of Seibert...

Beta-hydroxy-beta-methylbutyrate, or HMB, is a downstream metabolite of the branched-chain amino acid leucine. Many studies have shown that leucine is by...

The All New MD Radio Show (click on the iTunes link) kicks off the 2010 Season with an update from our...

You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...

Age: 23 Weight: 195 contest; 220 off-season Height: 5’7 1/2” Residence: Murfreesboro, Tennessee Contest highlights: ’09 NPC Junior National Championships, light...

The “Resistance Curve” is the Most Fundamental Part of Weight Training The basis of weight training, or any other type of...

A tilting weight stack that unloads the positive phase and then overloads the negative.

Several studies have found that athletes who severely restrict carb intake suffer a loss of training intensity. On the other hand,...

Subject: IRON MAN E-Zine: Issue #412: Muscle Size for Skinny Guys www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...