Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...

Based on those findings, the authors suggest that it is more effective to take a supplement containing amino acids and carbs...

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Age: 30 Weight: 150 contest; 167 off-season Height: 5’4” Residence: Chula Vista, California Occupation: U.S. Border Patrol agent Contest highlights: ’09...

Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

Subject: IRON MAN E-Zine: Issue #408: Ultimate Row to Grow www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate Row...

We’ve all heard the phrase, “no pain, no gain”.  Many of us try to go for the burn when we workout. ...

Our February issue is guaranteed to blow up your guns to unreal proportions. Drug-free bodybuilder Michael O’Hearn outlines his secrets for...

Pro Bodybuilder of the Year: Jay Cutler, who else? The Ultimate Beef became the first guy in the industry to ever...

Training with free weights is much more challenging than using machines.

The Mediterranean diet consists of vegetables, legumes, fruits, nuts, whole grains, fish, moderate alcohol, a high ratio of monounsaturated fats to...

The supplements chosen for the study have an impressive record of effectiveness for bodybuilding purposes.

Specifically, PEG is believed to enhance the gastrointestinal absorption of creatine by increasing permeability coefficients in the GI tract and across...

Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...