Workout change promotes muscle gains. That’s true anytime, but it’s especially true when the weather turns frigid. It can be prime...

Time. It’s one commodity that you can’t buy. You can’t sell it. You can’t bargain for it. You can waste it....

Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

Age: 21 Weight: 172 contest; 190 off-season Height: 5’7” Residence: Palm Desert, California Occupation: Full-time college student; trainer Contest highlights: ’09...

Research shows that preadolescent athletes can improve their strength by as much as 50 percent after eight to 12 weeks on...

The foundational ingredient of Hydroxycut Hardcore X has been shown to elevate resting metabolic rate and increase intensity levels, which, research...

Shall I engage the iron or ignore the defiant scraps scattered across the rubber mats, amassed on racks and poised on...

Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...

Based on those findings, the authors suggest that it is more effective to take a supplement containing amino acids and carbs...

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Age: 30 Weight: 150 contest; 167 off-season Height: 5’4” Residence: Chula Vista, California Occupation: U.S. Border Patrol agent Contest highlights: ’09...

Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

Subject: IRON MAN E-Zine: Issue #408: Ultimate Row to Grow www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate Row...

We’ve all heard the phrase, “no pain, no gain”.  Many of us try to go for the burn when we workout. ...