Our February issue is guaranteed to blow up your guns to unreal proportions. Drug-free bodybuilder Michael O’Hearn outlines his secrets for...

Pro Bodybuilder of the Year: Jay Cutler, who else? The Ultimate Beef became the first guy in the industry to ever...

Training with free weights is much more challenging than using machines.

The Mediterranean diet consists of vegetables, legumes, fruits, nuts, whole grains, fish, moderate alcohol, a high ratio of monounsaturated fats to...

The supplements chosen for the study have an impressive record of effectiveness for bodybuilding purposes.

Specifically, PEG is believed to enhance the gastrointestinal absorption of creatine by increasing permeability coefficients in the GI tract and across...

Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...

The first strik­ing thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing for...

Subject: IRON MAN E-Zine: Issue #405: 3 Simple Changes to Get You Growing www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

When Jim Lorimer, who co-promotes the Arnold Schwarzenegger Classic with The Governator each March, told me last week “this field is...

The invites to the Ms., Fitness and Figure International competitions are out. Fourteen female bodybuilders, 16  fitness athletes and 20 figure...

The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy to...

We were expecting this since the beginning of the week. Yesterday was crazy here in Dover; gas stations had long lines...