The first strik­ing thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing for...

Subject: IRON MAN E-Zine: Issue #405: 3 Simple Changes to Get You Growing www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

When Jim Lorimer, who co-promotes the Arnold Schwarzenegger Classic with The Governator each March, told me last week “this field is...

The invites to the Ms., Fitness and Figure International competitions are out. Fourteen female bodybuilders, 16  fitness athletes and 20 figure...

The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy to...

We were expecting this since the beginning of the week. Yesterday was crazy here in Dover; gas stations had long lines...

Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood.  I...

Every now and then, I receive an email from a news agency requesting permission to use one of my photos I...

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

The combination of large doses of GH and testosterone blunts myostatin, which leads to organ growth and a bloated abdomen.

I was really interested in talking with Victor Newsom because I wanted to find out how a senior executive at a...

1st Place Welterweight at 2009 Excalibur Also shown at Gold’s Gym, Venice, CA

Samantha Baker Hardbody