Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood.  I...

Every now and then, I receive an email from a news agency requesting permission to use one of my photos I...

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

The combination of large doses of GH and testosterone blunts myostatin, which leads to organ growth and a bloated abdomen.

I was really interested in talking with Victor Newsom because I wanted to find out how a senior executive at a...

1st Place Welterweight at 2009 Excalibur Also shown at Gold’s Gym, Venice, CA

Samantha Baker Hardbody

Mike O’Hearn

Subject: IRON MAN E-Zine: Issue #404: Progressive-Shock Size-Surge Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Progressive-Shock Size-Surge Tips...

The third annual Muscle Beach Toy Drive was a huge success December 12 & 13, 2009. A record number of toys...

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

Spirulina—you know, that gooey green stuff you see folks blending at natural food stores—may actually be good for you. Personally, I...

The University of Montpellier research team says the juice’s benefits come from its high levels of phenols, which are antioxidants. Antioxidants...

I don’t like to consider myself, or most of my fellow bodybuilders, elitist snobs. One stereotype of bodybuilders is that we...