Mike O’Hearn

Subject: IRON MAN E-Zine: Issue #404: Progressive-Shock Size-Surge Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Progressive-Shock Size-Surge Tips...

The third annual Muscle Beach Toy Drive was a huge success December 12 & 13, 2009. A record number of toys...

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

Spirulina—you know, that gooey green stuff you see folks blending at natural food stores—may actually be good for you. Personally, I...

The University of Montpellier research team says the juice’s benefits come from its high levels of phenols, which are antioxidants. Antioxidants...

I don’t like to consider myself, or most of my fellow bodybuilders, elitist snobs. One stereotype of bodybuilders is that we...

The study sample may be small, but according to David McDaniel, M.D., director of the Institute of Anti-Aging Research in Virginia...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

Lifesaving Lifestyle I want to express my gratitude to IRON MAN for honoring me with a great 10-page article in the...

This morning I was talking with a friend about training. He was an outstanding competitive bodybuilder 30-plus years ago and has...

Full name: Sergio Oliva Jr. Nickname: People have tried to call me the Myth Junior, but I want to earn my...

2009 Nationals – Womens Wrap Up

2009 Nationals – LT and Soleivi Hernandez