You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...

Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...

A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

For a stunning set of abs, you have to add some weight to your workout By Eric Broser   In my...

’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS   Holiday season checklist of things not...

Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports...

Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...