The study sample may be small, but according to David McDaniel, M.D., director of the Institute of Anti-Aging Research in Virginia...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

Lifesaving Lifestyle I want to express my gratitude to IRON MAN for honoring me with a great 10-page article in the...

This morning I was talking with a friend about training. He was an outstanding competitive bodybuilder 30-plus years ago and has...

Full name: Sergio Oliva Jr. Nickname: People have tried to call me the Myth Junior, but I want to earn my...

2009 Nationals – Womens Wrap Up

2009 Nationals – LT and Soleivi Hernandez

2009 Nationals – LT and Sean Allen

2009 Nationals – LT and Dr. Victor Prisk

2009 Nationals – LT and Ava Cowan

Experts Go Inside 09 Nationals

Culver City, California

Miss National Fitness 2008, Nita Marquez, shown here with her 7-year-old son, Quinn. She writes, “Note the scar on his abs...

The historical aura of Muscle Beach was created by the aspirations and accomplishments of the athletes who made it a place...

NEWS RELEASE City of Los Angeles Department of Recreation and Parks Public Information Division 221 N. Figueroa St., Suite 710 Los...