The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body Masters...

Mention the word calcium, and just about everyone thinks about bones or teeth. It’s true that the majority of calcium is...

Is it too soon to talk about the Arnold? It can’t be because a couple of days ago Helen Yu out...

Subject: IRON MAN E-Zine: Issue #403: Your Arms Look Huge: Back-Attack Size Effects www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a dramatic...

The problem with push/pull routines is that if, for example, you work triceps after chest, your triceps will be too fatigued...

Age: 28 Weight: 128 contest; 136 off-season Height: 5’7” Residence: Pasadena, California Contest highlights: ’09 Junior Cal, figure D, 2nd; ’09...

Use Your Five Food Instincts to Lose Weight and Keep It Off

Download PDF Download PDF

It’s hard to imagine a mild, soft-spoken 21-year-old like Anthony Rocco Pomponio as an assailant, but that’s exactly what “Kid Kong”...

So-called “Functional Exercise” has been the rage for quite a few years now.  There are several variations of “functional exercise”, and...

Age: 33 Weight: 230 Height: 6’2” Training: Five days a week with weights Bodybuilding titles: ’08 Mr. Muscle Beach, novice division...

I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

Bodybuilders use caffeine before a workout to have more energy, and most fat burners include some form of caffeine as a...

Download PDF Download PDF