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  • Glad to be here!

    Hello! I would like to begin by thanking John Balik – Publisher of Iron Man Magazine – for the opportunity to...

    Doug BrignoleDecember 1, 2009
  • Jag’s Birthday Dinner; Turkey at the Rays

    Jon Lindsay and LT Met Jaguar Jon Lindsay at Houston’s in Century City Sunday night (about 25 miles away from my...

    Lonnie TeperDecember 1, 2009
  • Squats

    The back squat is the keystone exercise in all of my strength programs. It’s the first exercise I teach a beginner,...

    Bill StarrNovember 30, 2009
  • January 2010 Issue Preview

    Our January issue has an over-40 theme with a mighty twist: 50-year-old pro bodybuilder Dave Goodin reveals his complete winter power-training...

    Iron Man MagazineNovember 30, 2009
  • IRON MAN E-Zine: Issue #398: Two Ways to More Mass

    Subject: IRON MAN E-Zine: Issue #398: Two Ways to More Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Two...

    Steve Holman and Jonathan LawsonNovember 30, 2009
  • Milk, Estrogen, IGF-1 and Insulin

    Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...

    Jerry BrainumNovember 29, 2009
  • Contest Stage Fright

    Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...

    Dave GoodinNovember 29, 2009
  • Attitude and Altitude—Higher and Higher

    Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too...

    Dave DraperNovember 29, 2009
  • Natural Anabolics

    Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make...

    Steve HolmanNovember 26, 2009
  • Muscle Destruction From Steroids

    Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...

    Jerry BrainumNovember 26, 2009
  • Ali Harris

    Ali discovered BodyBuilding.com through her sister, pro volleyball player Angie Akers, and then decided that she should start a BodySpace profile...

    Ian SitrenNovember 26, 2009
  • Tested vs. Untested

    Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...

    John HansenNovember 26, 2009
  • Shocking Protein Power

    Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...

    Jerry BrainumNovember 25, 2009
  • GNC AMP-ed Supplements

    For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...

    Iron Man MagazineNovember 24, 2009
  • Muscle Beach Toy Drive

    Joe Wheatley Productions is pleased to present the 3rd Annual Muscle Beach Toy Drive. Presented by Bodybuilding.com and Iron Man Magazine...

    Joe WheatleyNovember 23, 2009