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  • Double Whopper Goes Hollywood

    As I said at the podium Saturday night, before announcing the Men’s Overall winner of the 2009 NPC Nationals, “Big Mac...

    Lonnie TeperNovember 23, 2009
  • IRON MAN E-Zine: Issue #390: Let’s Get Big

    Subject: IRON MAN E-Zine: Issue #390: Let’s Get BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Let’s Get BIG...

    Steve Holman and Jonathan LawsonNovember 23, 2009
  • Judgment Day

    It had been nearly a year since I had sat down with Randy and drawn up a plan for him to...

    Ron HarrisNovember 23, 2009
  • John Perry

    U.S. Navy Petty Officer Third Class John Perry went to sea in 2003 and became one of the first crew members...

    Ian SitrenNovember 23, 2009
  • Reverse Small-Arm Woes

    One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

    Charles PoliquinNovember 23, 2009
  • Death of a Fitness Competitor

    The primary cause of death was likely ephedrine, but you’d have to take a large amount or have prior heart damage...

    Jerry BrainumNovember 23, 2009
  • Nationals Bouquet—Fit Flowers Murrell, Smith and Anderson Take Top Titles

    The NPC National Bodybuilding, Figure and Bikini Championships, which took place this weekend, November 20 and 21, in Hollywood, Florida, produced...

    Ruth SilvermanNovember 23, 2009
  • I Made It To Hollywood! Florida That Is

    It’s been a long time since I blogged. I tried to at the USA and Olympia, both in Las Vegas, but...

    Roland BalikNovember 20, 2009
  • Timed Protein Intake

    It appears that following a strategic, timed protein intake before and after weight training doesn’t add to gains in muscular...

    Jerry BrainumNovember 20, 2009
  • Front Delts and Overtraining

    I used that routine when I was 21 years old in an attempt to build up my mass and gain weight....

    John HansenNovember 20, 2009
  • Max Fairchild

    Age: 29 Weight: 235 contest; 270 off-season Height: 5’11” Residence: Dallas, Texas Occupation: Gaspari Nutrition Midwest account manager Contest highlights: ’09...

    Lonnie TeperNovember 20, 2009
  • Lonnie T, Sugar Shawn Say it’s Miami Heat at Nationals

    Lonnie T, Sugar Shawn Say it’s Miami Heat at Nationals

    Iron Man MagazineNovember 18, 2009
  • LT on the (Crystal) Ball

    SEE THE PREDICTIONS VIDEO WITH SHAWN RAY HERE! (pop up) Steve Kuclo LT and Stephen Frazier Lee Banks Fred Smalls Darron...

    Lonnie TeperNovember 18, 2009
  • No, I’m Not Running For President

    Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for...

    Dave DraperNovember 17, 2009
  • Postcontest Depression

    Set some short-term goals too. For 15 years I competed in at least one powerlifting meet every year in the off-season....

    Dave GoodinNovember 17, 2009