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  • More Reps With Betaine

    It isn’t clear, at least to me, why betaine can help performance. True, it helps farm animals grow bigger and with...

    Jose Antonio, Ph.D.November 17, 2009
  • IFBB World Champion

    I did it!  I’m IFBB World Champion in the 50-59 up to 80kg division.   For overall there was only a men’s...

    Dave GoodinNovember 16, 2009
  • IRON MAN E-Zine: Issue #393: 3 Workouts a Week: Bigger and Stronger

    Subject: IRON MAN E-Zine: Issue #393: 3 Workouts a Week: Bigger and Stronger www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Steve Holman and Jonathan LawsonNovember 16, 2009
  • Just Desserts: Cheryl Caps a Swell Year With a Win in Kentucky

    The 2009 IFBB pro season closed out in Kentucky last night, November 14, with Florida flower Cheryl Brown sewing up her...

    Ruth SilvermanNovember 15, 2009
  • More from prejudging day

    I couldn’t go to bed without posting some photos that I took today.  Hopefully someone took some of me onstage and...

    Dave GoodinNovember 14, 2009
  • Prejudging at the IFBB Masters World Championships

    What a long day!  The afternoon session started up at 3pm.  I went over to the venue about 2:30 because they...

    Dave GoodinNovember 14, 2009
  • Prejudging day in Bialystok

    I was set my alarm to get up at 7am, but with the time change I’m having some difficulty staying asleep. ...

    Dave GoodinNovember 14, 2009
  • A New Look at Hip Pain

    Your body didn’t come off an automobile assembly line. Human bodies frequently have subtle differences in anatomy—anomalies, they’re called.

    Joseph M. Horrigan, D.C.November 14, 2009
  • Calorie Cut in the Gym

    Most people either lift weights or do cardio. The smart ones, of course, do both.

    Becky HolmanNovember 14, 2009
  • Jessica Ann Lawrence

    Age: 27 Weight: 135 Height: 5’10” Residence: Daytona Beach, Florida Occupation: Fitness manager Contest highlights: ’09 NPC Junior National Championships, bikini...

    Lonnie TeperNovember 14, 2009
  • Lee Apperson Chest Training

    What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...

    Cory CrowNovember 13, 2009
  • 2010 IRON MAN Pro Postponed

    Iron Man Magazine Publisher John Balik reported today that the Pro Fight Supplements Iron Man Pro bodybuilding contest, originally slated to...

    Lonnie TeperNovember 13, 2009
  • Bialystok Registration Day

    Pictured above with the South Africans Tyron Fortuin, Marlene Koekemoer and Nelson Benjamin. Pictured above with the Canadians  Maria Mikola, John...

    Dave GoodinNovember 13, 2009

  • In just a few hours I will board the first flight on my way to Bialystok Poland to compete in the...

    Dave GoodinNovember 11, 2009
  • Two Geezers and the Size Trip

    The gym’s two geezers have trained together almost every Monday, Wednesday and Friday for nearly 10 years—they’re an institution

    Stuart McRobertNovember 11, 2009