Your body didn’t come off an automobile assembly line. Human bodies frequently have subtle differences in anatomy—anomalies, they’re called.

Most people either lift weights or do cardio. The smart ones, of course, do both.

Age: 27 Weight: 135 Height: 5’10” Residence: Daytona Beach, Florida Occupation: Fitness manager Contest highlights: ’09 NPC Junior National Championships, bikini...

What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...

Iron Man Magazine Publisher John Balik reported today that the Pro Fight Supplements Iron Man Pro bodybuilding contest, originally slated to...

Pictured above with the South Africans Tyron Fortuin, Marlene Koekemoer and Nelson Benjamin. Pictured above with the Canadians  Maria Mikola, John...

In just a few hours I will board the first flight on my way to Bialystok Poland to compete in the...

The gym’s two geezers have trained together almost every Monday, Wednesday and Friday for nearly 10 years—they’re an institution

Age: 41 Weight: 176 contest; 205 off-season Height: 5’4” Residence: Burlington, North Carolina Occupation: A/R specialist with Laboratory Corporation of America...

Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...

In PART 1, I went over the many reasons that aspiring strength athletes need to include at least one specific exercise...

Muscle Beach Memories Like IRON MAN publisher John Balik, I was mesmerized by the photos and stories from Muscle Beach in...

I’ve done an unusual amount of traveling this summer, and it’s forced me to adapt my eating, supplementation and workouts. I...

Danny Hester With The Good Dog Animal Rescue Team

Subject: IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Prime...