Age: 41 Weight: 176 contest; 205 off-season Height: 5’4” Residence: Burlington, North Carolina Occupation: A/R specialist with Laboratory Corporation of America...

Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...

In PART 1, I went over the many reasons that aspiring strength athletes need to include at least one specific exercise...

Muscle Beach Memories Like IRON MAN publisher John Balik, I was mesmerized by the photos and stories from Muscle Beach in...

I’ve done an unusual amount of traveling this summer, and it’s forced me to adapt my eating, supplementation and workouts. I...

Danny Hester With The Good Dog Animal Rescue Team

Subject: IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Prime...

I’m looking at the comparison shots from the Sacramento Pro figure, held last Saturday, November 7, in the California capital,and  it’s...

Here’s a couple more photos from the IFBB World Championships in Qatar.  Today all of the arrangements are finalized for the...

He went in as the huge favorite, no pun intended, and, although he was far from his best, Toney Freeman ended...

Dean Tornabene

•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

Age: 24 Weight: 220 contest; 250 off-season Height: 5’11” Residence: Las Vegas, Nevada Contest highlights: ’08 NPC National Championships, heavyweight, seventh;...

Q: I’ve got a lot of fat to lose, but I’m motivated to get ripped this summer. My problem is that...

Overall Champion Darryl Gee, Lonnie Teper