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  • Figure Update—They Don't Treat Icons Like They Used to, Eh?

    Last week I got a note—and a press release—from Jenny Lynn regarding her announced retirement from competition subsequent to her landing...

    Ruth SilvermanNovember 5, 2009
  • Team Universe/Women’s World Championships Update—Whoops

    I have to admit I wondered why the declared overall winner of the Team Universe Women’s Bodybuilding Championships did not go...

    Ruth SilvermanNovember 5, 2009
  • Vitamin D Part 2

    In Part 1 Brainum covered some vitamin D history and the consequences of a deficiency, including higher incidence of cardiovascular disease....

    Jerry BrainumNovember 5, 2009
  • Hunger Hatchet

    If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...

    Becky HolmanNovember 5, 2009
  • Pauline Nordine

    Age: 26 Weight: 117 Height: 5’2” Training: Four or five days a week with weights; six days a week for cardio...

    Iron Man MagazineNovember 5, 2009
  • DXO to Grow

    You pull all the way up to full contraction, lower, do an X-Rep partial at the stretch, then pull all the...

    Steve HolmanNovember 5, 2009
  • Finals Night

    Sam and I both finished 8th in our classes.  Everyone felt that it was quite a feat on our first IFBB...

    Dave GoodinNovember 4, 2009
  • Finals

    I didn’t make the top six in my class and neither did Sam.  We will find out in a few hours...

    Dave GoodinNovember 4, 2009
  • IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects

    Subject: IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonNovember 3, 2009
  • Prejudging at the 63rd IFBB World Championships

    It was a very exciting morning!  Today was the prejudging for the Worlds.  After getting a coat of Jan Tana on...

    Dave GoodinNovember 3, 2009
  • The High Def Handbook

    Diet is a big part of The High Def Handbook for the very good reason that you can’t get ripped without...

    Becky HolmanNovember 3, 2009
  • Sac Pro: Freeman’s Show to Lose

    Well, it looks like the Sacramento Pro, set this Saturday at the Crest Theater, is Toney Freeman’s show to lose. The...

    Lonnie TeperNovember 2, 2009
  • The adventure continues

    This morning we got up at 7:30am. Neither of us slept very well last night. Maybe some jet lag is catching...

    Dave GoodinNovember 2, 2009
  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    Jerry BrainumNovember 2, 2009
  • More Mass for the Tall and Long-Limbed

    The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

    Paul BurkeNovember 2, 2009