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  • Finals

    I didn’t make the top six in my class and neither did Sam.  We will find out in a few hours...

    Dave GoodinNovember 4, 2009
  • IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects

    Subject: IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonNovember 3, 2009
  • Prejudging at the 63rd IFBB World Championships

    It was a very exciting morning!  Today was the prejudging for the Worlds.  After getting a coat of Jan Tana on...

    Dave GoodinNovember 3, 2009
  • The High Def Handbook

    Diet is a big part of The High Def Handbook for the very good reason that you can’t get ripped without...

    Becky HolmanNovember 3, 2009
  • Sac Pro: Freeman’s Show to Lose

    Well, it looks like the Sacramento Pro, set this Saturday at the Crest Theater, is Toney Freeman’s show to lose. The...

    Lonnie TeperNovember 2, 2009
  • The adventure continues

    This morning we got up at 7:30am. Neither of us slept very well last night. Maybe some jet lag is catching...

    Dave GoodinNovember 2, 2009
  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    Jerry BrainumNovember 2, 2009
  • More Mass for the Tall and Long-Limbed

    The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

    Paul BurkeNovember 2, 2009
  • Andrea Sieber Watson

    Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...

    Lonnie TeperNovember 2, 2009
  • Sunday in Qatar

    This morning Diana and I got up at 7am. We had a nice breakfast of egg whites and fresh fruit. After...

    Dave GoodinNovember 1, 2009
  • Nov 2009 PDF

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    Iron Man MagazineNovember 1, 2009
  • Arrived in Doha, Qatar

    Lightweight Kelly Pettiford, delegate Diana Hurley, Me, batamweight Sam Lewis, delegate and IFBB International Judge Ken Taylor Well, almost exactly 20...

    Dave GoodinOctober 31, 2009
  • A Matter of Faith

    I’ve heard it said that people today have lost faith, that we’re no longer spiritual. Our need for concrete evidence and...

    Ron HarrisOctober 30, 2009
  • December 2009 Issue Preview

    Our December issue begins with our annual muscle-science roundup—the key studies that you can use to get huge and ripped. Then...

    Iron Man MagazineOctober 30, 2009
  • Beta-Alanine: No Age Limit

    What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...

    Jerry BrainumOctober 30, 2009