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  • Andrea Sieber Watson

    Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...

    Lonnie TeperNovember 2, 2009
  • Sunday in Qatar

    This morning Diana and I got up at 7am. We had a nice breakfast of egg whites and fresh fruit. After...

    Dave GoodinNovember 1, 2009
  • Nov 2009 PDF

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    Iron Man MagazineNovember 1, 2009
  • Arrived in Doha, Qatar

    Lightweight Kelly Pettiford, delegate Diana Hurley, Me, batamweight Sam Lewis, delegate and IFBB International Judge Ken Taylor Well, almost exactly 20...

    Dave GoodinOctober 31, 2009
  • A Matter of Faith

    I’ve heard it said that people today have lost faith, that we’re no longer spiritual. Our need for concrete evidence and...

    Ron HarrisOctober 30, 2009
  • December 2009 Issue Preview

    Our December issue begins with our annual muscle-science roundup—the key studies that you can use to get huge and ripped. Then...

    Iron Man MagazineOctober 30, 2009
  • Beta-Alanine: No Age Limit

    What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...

    Jerry BrainumOctober 30, 2009
  • Earskin Presley

    Age: 38 Weight: 176 contest; 220 off-season Height: 5’7” Residence: Howell, Michigan Occupation: Police officer Contest highlights: ’08 Nationals, middleweight, 6th;...

    Lonnie TeperOctober 30, 2009
  • Stop the Presses

    Got the December issue of IRON MAN in the mail today. HOT shot of cover model Jennifer Nicole Lee. Of course,...

    Lonnie TeperOctober 28, 2009
  • LT’s Nationals Predictions

    LT’s Nationals Predictions

    Iron Man MagazineOctober 28, 2009
  • Whitney Reid

    Whitney Reid went from playing football in high school and college to powerlifting. After attending the NPC Nationals to watch a...

    David YoungOctober 28, 2009
  • Jennifer Nicole Lee

    Jennifer Nicole Lee

    Iron Man MagazineOctober 27, 2009
  • Food Facts

    Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...

    Becky HolmanOctober 27, 2009
  • J.B. Bartlett

    Age: 36 Weight: 165 contest; 200 off-season Height: 5’4” Residence: Lawrenceburg, Indiana Occupation: Game tables dealer, Argosy Casino Contest highlights: ’08...

    Lonnie TeperOctober 27, 2009
  • Kneecap Pain and Squat Depth

    The squat has received much praise and much criticism over the past 50 years. Leaders in the iron game, including Peary...

    Joseph M. Horrigan, D.C.October 27, 2009